Great ways to detox your mind
- Kim Loomer
- Nov 27, 2020
- 2 min read
Updated: Dec 9, 2020
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Three easy ways to clear your mind:
1. Take a Technology Break
Attend a yoga class in your neighborhood.
Go for a walk in the park. Find a quiet place and try meditation techniques with step-by-step instructions.
Make it a low-tech day. Keep your television, computer, cellphone and other electronics turned off.
Stretch at home.
Take a bath. Leave your phone in a different room while you focus on just enjoy your time in the warm water.
2. Cleanse Your Mind
On your cleansing day, try to take steps to free yourself from the past events that continue to bother you. Start a personal ritual, such as writing a letter (you don't have to send it!) to get out your feelings. Alternatively, purchase a beautiful journal to give yourself a regular outlet for all your emotions, regrets, and worries. Don't push these emotions away. Harness them and move on as a smarter person.
3. Cleanse Your Body
It can also be helpful to focus on your diet during a cleanse day. Make sure that you are getting plenty of hydration.
Make sure you are getting enough water.
A cold weather cleansing tea is ginger tea with the juice of a lemon wedge.
If you are a coffee drinker, switch to green tea for your detox day.
Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox.
Make sure you are getting enough water.
A cold weather cleansing tea is ginger tea with the juice of a lemon wedge.
If you are a coffee drinker, switch to green tea for your detox day.
Learn how to make an alkaline vegetable broth for improved enzyme and cellular metabolism and general cleansing and detox.
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